How to prevent varicose veins?

According to statistics, the number of people suffering from varicose veins is increasing every year.This disease is characterized by the loss of vascular elasticity, which negatively affects blood circulation.As a result, the veins are stretched, which causes a feeling of heaviness and pain, as well as a visible defect.

Prevention is recommended to prevent the occurrence of this disease.

Prevention of varicose veins - general principles

Today, all measures have been developed that significantly reduce the risk of varicose veins of the lower extremities.You should make them a habit and then the disease will not affect you.

Varicose veins in the legs can be prevented:

1. Staying in one position for a long time is prohibited, and this applies to both sitting and standing positions.The fact is that this condition causes blood circulation to slow down and blood stagnation occurs.Try to take frequent breaks and move more while working or relaxing;
2. Do not cross your legs, as this causes compression of the veins, which leads to poor circulation;
3. Excessive activity is also contraindicated, because heavy stress causes blood stagnation in the veins, and this is one of the main causes of varicose veins;
4. It is important to monitor your weight, because if you have extra pounds, a large amount of blood accumulates in the veins, which means an increase in the load;
5. Give preference to proper nutrition.Try to add more foods to your diet and your diet that contain vitamins E, as these substances improve the condition of the walls of veins and capillaries.
6. Regular movements, regular movements cause muscle contraction, so you don't have to worry about blood stagnation;
7. Choosing the right shoes is important.It is important to be comfortable and have the support of a dream opponent.It is recommended to use special tracks.The heel should be fixed and the heel height should be 3 cm;
8. Avoid heat procedures such as hot baths, wraps and saunas.The thing is that the temperature increases blood circulation, which makes the blood vessels tense;
9. To improve blood flow, it is recommended to place your feet on a hill during rest so that they are higher than the heart;
10. You can reduce the risk of a problem by using compression garments aimed at normalizing microcirculation in the vessels and ensuring that the walls of the vessels remain elastic.

Prevention of varicose veins in the legs - Gymnastics

To prevent the problem from occurring, it is recommended to regularly collect a series of exercises with the aim of reducing the diameter of the veins.

How to prevent the appearance of varicose veins of the lower extremities with cases:

1. To perform the exercise, lie on your back and raise your legs.Pull your toes up and then pull them towards you.do 10-15 repetitions;
2. Without changing the initial position of the body, lift your legs and move your legs, first clockwise and then counterclockwise.The number of repetitions is the same;
3. The "maple" exercise, known to many, is an excellent prevention of the formation of varicose veins in the lower extremities.Do not change the starting position, but now you need to raise not only your legs, but also your pelvis and support your back with your hands.As a result, the legs should form a straight line.Hold the position for 15 seconds;
4. Treatment and prevention can be carried out by performing the following exercises: still on your back, raise your legs, raise your legs.Spread your knees to the sides and hold your feet with your hands.Perform a rhythmic pull of your legs, which causes the muscles to stretch.The position should be stable for 15 seconds.

You can use various exercises to stretch the leg muscles and it is recommended to spend 15-20 minutes on them.It is important because they improve blood circulation in the vessels.

Prevention of varicose veins - drugs

To prevent the problem from happening, it is recommended to go to the pharmacy to buy medicine.It is necessary to choose drugs belonging to the Vicotonic group, but remember that they should be prescribed only by a doctor.

Medicines should be used only according to the dosage prepared by the doctor, who will take into account the condition of the veins.

Prevention of varicose veins in the legs - folk recipes

Many, despite the spread of pharmaceutical products, still prefer treatment with traditional medical prescriptions.

How to carry out prevention at home:

1. Nutmeg.For prevention and treatment, you can prepare the following remedy: pour boiling water over 1 teaspoon of chopped nutmeg and then add a little honey.This medicine should be drunk one hour before meals;
2. Buckwheat.Using a coffee grinder, turn buckwheat into flour and consume 1 tablespoon every day.spoon, washed down with 1 tbsp.water;

3. Treatment with horse chestnut.This plant can be used for prevention in 2 cases.A tincture is prepared from it, for this, chop 50 grams of pabdar fruit and pour 0.5 liters of vodka into them.Leave in a dark place for 7 days.When the specified time has passed, filter everything and apply the tincture 4 times a day.Treatment at home should be carried out within a month.You can make a compress from horse chestnut, which means take a piece of black bread and apply camphor oil on it and put chopped horse chestnut.Address veins prone to labeling;
4. Serum.To remove the heaviness in the legs, which indicates increased tension in the veins, you can make a compress from serum.Take a piece of cloth, soak it in the serum and apply it on your calves.Cover with film and parchment.Secure with a bandage to leave overnight;
5. Apple Cider Vinegar.To reduce the risk of developing the disease, you should apply vinegar to your lower extremities after taking a shower or bath.

The article provides basic information about what is needed to treat and prevent the disease.Perform procedures regularly to prevent varicose veins.